Path To Athletic Power-Book

Description

The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, as well as the best and most current athlete conditioning program in the world. With the help of 10 proven conditioning principles, step-by-step explanations, and exclusive insights appearing in print for the first time, you'll be able to design a state-of-the-art training plan, complete with in-season, off-season, and multi-sport workouts and programs that produce exceptional gains in power, strength, and speed. Written by Boyd Epley, the world's leading expert in sports conditioning.